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Weight Watchers Mushroom & Pumpkin Risotto 320g

was $7.05 $6.30 each $1.97 per 100g
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75c

Description

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PersonalPoints value per meal: 8-9 

 

 

Ingredients

Cooked Arborio Rice (31%) (Water, Rice), Vegetables (24%) (Mushrooms (Common, Shiitake) (7%), Onion, Sweetcorn (5%), Pumpkin (5%) (Puree, Powder), Spinach, Red Capsicum), Water, Milk Solids, White Wine (3.5%), Cream (1.3%) (contains Milk), Parmesan Cheese (contains Milk), Thickener (1422), Vegetable Stock, Salt, Sugar, Garlic, Yeast Extract, Lemon Juice Concentrate, Herbs (Thyme, Parsley), Black Pepper.

Preparation Instructions

6 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3 Carefully peel back protective film and stir. Place film back over meal and heat for a further 2 minutes or until thoroughly heated. 4 Remove from microwave. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 30 minutes. Remove from oven. 5 Carefully peel back protective film and stir. Place film back over meal and heat for a further 10 minutes or until thoroughly heated. 6 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Caution: contents and tray will be hot.

Usage Instructions

Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at minus 18°C or colder.

Allergens

Milk

Allergen may be present

Cashews, Crustacean, Egg, Fish, Gluten, Peanuts, Sesame, Soy, Wheat

Nutrition Information

Servings Per Packet 1
Serving Size 320g

Per Serving* Per 100g or 100mL*
Energy 1170kJ 366kJ
Protein 8.7g 2.7g
Fat, Total 5.0g 1.6g
- Saturated 3.0g 0.9g
Carbohydrate 46.2g 14.4g
- Sugars 7.4g 2.3g
Dietary Fibre Value not available Value not available
Sodium 530mg 164mg

*All values are considered to be average

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FreshChoice Oxford aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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